A one-on-one session with one of our distinguished trainers working on fundamentals and advanced skills. The focus of the workout will be on shooting, ball handling, footwork, and explosiveness. Workouts will push you to become a more athletic and more skilled basketball player through the intensity and efficiency of each drill.
1 Hour Individual Session: $50.00
6 Individualized Sessions: $275.00
10 Individualized Sessions: $400.00
Small Group
Small groups of players will be put through various drills challenging different aspects of their games. They will be put into game like situations and pushed out of their comfort zone. Many things will be owkred on such as: footwork, shooting, ball handling, and explosiveness.
3 - 5 Players Session: $35.00 each player
Team
Teams will be put through a "practice" by Coach Gaughan that will be at an appropriate skill level with high school drills built into the workout. Teams will be pushed individually to become better and the many aspects of basketball and will also be challenged as a whole to work together and achieve success as a group. Different skills will be refined with many drills and teamwork will be an essential aspect to this workout.
Team Rate: $100.00
College Workouts
Players range from DI, DII, and DIII levels. The first 45 minutes - 1 hour contain an energy and focus on the fundamentals and skills that a college player needs to succeed. Workouts include a number of ball handling and shooting drills to put players in game situations and also allow for them to get out of their comfort zones. Footwork and explosiveness will continue to be developed from drill to drill. After these 45 minutes, depending on numbers, players will be able to compete against one another in 3 on 3, 4 on 4, or 5 on 5. This allows for each player to take the drills and work them into game situations.
Saturdays: Noon-1:30 Wednesdays: 8-9:30
1 1/2 Hour Sessions: $25.00 per session
Full Summer Workout Package: $250.00
Sessions will include Shooting, Footwork, Position Specific Skill Work, Basketball Conditioning Enhancement and Live Play.